Free Online Resources

Opportunities to connect. With yourself, with a community, with a coach. No strings attached.

Your Moment to Just Be

Has your day or week gotten out of control? Let’s break up the day and give you something to look forward to! Join me for 15 minutes to block out the noise, zone into yourself, and reset your entire body, mind and soul.

Save Your Seat

Monthly Mindshift

Join me once a month for a group coaching experience designed to shift your mindset. Learn how to evict the negative nelly living rent free in your head–and embrace your best self!

Claim Your Spot

5-Day Call to Clarity

Feeling overwhelmed, exhausted, and over it? I get it. It’s time to fill your own cup and it doesn’t have to be a chore. In just 5 minutes a day, we will invite renewal, energy and clarity into your life. Give yourself just 5 days of focus on you.

Claim Your Gift

Subscribe to My Newsletter for Free Coaching Resources and Updates!

Learn More About You

Get early access to upcoming events, new offerings, free resouces, and more.

Yes, Sign Me Up!
Pillars of Personhood

Get the 10 Coaching Affirmations

Forget all the things you shouldn't do! Live into a personal code of conduct that celebrates all the wonderful things you can do to be the Amazing You you want to be.

 

I grew up with the 10 Commandments as the foundation of my moral and ethic compass. But I'll tell you the truth, they were such a bummer. All of the "thou shalt not"s left me feeling boxed in and wrong at every turn. As my coach training has deepened and grown I started thinking... what would the 10 commandements look like if they were all about the positive things you could do, instead of all the negative stuff we shouldn't do?

 

This list is the powerful result! Download your FREE printable poster! And step into a life of affirmation.

 

Success! You may now download your free 10 Coaching Affirmations poster.

As a special bonus for downloading the 10 Coaching Affirmations, you will gain access to our newsletter, early access to new content, and special promotions. We believe in the sanctity of your inbox. In honor of that, we only send out informaiton when we have something important to share. We are committed to delivering only the best tried and true resources. These tools are designed to help you unlock your potential and live into your personal power. We respect your privacy and will never sell, rent, lease or give away your information (name, address, email, etc.) to any third party. You may unsubscribe at any time.