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Free Online Coaching Resources

Monday Motivation & Meditation

Already dreading Mondays? Let’s break up the day and give you something to look forward to! Join me for 15 minutes to block out the noise, zone into yourself, and get your entire body, mind and soul ready for the week.

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The 10 Affirmations

Have we ever considered why it is so difficult to keep the 10  Commandments? It’s a list of NOs. Instead of considering all of the things you shouldn’t do, what might change if you focused on all the good things you could do? Find out with this free resource!

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5-Day Call to Clarity

Feeling overwhelmed, exhausted, and over it? I get it. It’s time to fill your own cup and it doesn’t have to be a chore. In just 5 minutes a day, we will invite renewal, energy and clarity into your life. Give yourself just 5 days of focus on you.

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We believe in the sanctity of your inbox. In honor of that, we only send out a newsletter when we have something important to share. We are committed to delivering only the best tried and true resources. These tools are designed to help you unlock your potential and live into your personal power. Might that be valuable to you?

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Pillars of Personhood

Get the 10 Coaching Affirmations

Forget all the things you shouldn't do! Live into a personal code of conduct that celebrates all the wonderful things you can do to be the Amazing You you want to be.

 

I grew up with the 10 Commandments as the foundation of my moral and ethic compass. But I'll tell you the truth, they were such a bummer. All of the "thou shalt not"s left me feeling boxed in and wrong at every turn. As my coach training has deepened and grown I started thinking... what would the 10 commandements look like if they were all about the positive things you could do, instead of all the negative stuff we shouldn't do?

 

This list is the powerful result! Download your FREE printable poster! And step into a life of affirmation.

 

Success! You may now download your free 10 Coaching Affirmations poster.

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